Yawn From the Inside

Free 90-minute practice of Body Poetry and Sound Therapy

Welcome to this embodied self-care session.
A full body massage, a full body yawn, as we connect to our innate ability to release patterns of holding and contraction by curiously mapping our inner experience as we move and breathe with awareness.

This class is accompanied by the live sound medicine of Benny Holloway, to help shift out of the rational analytic mind, and instead to connect to the intuitive language and wisdom of your body and soul.

We hope you enjoy revelling in your own riches.

All of our love,
Lara and Benny x

(Make sure to expand to full-size of screen, and play audio through quality headphones or speaker system for full immersion)

 For more online embodied exploration and Tantric enquiry with Lara, visit the Body Poetry Practice Portal