A magical seated meditation and somatic inquiry practice, guiding you into your body to authentically meet all of the energies that are longing to be felt. The practice starts with a boy scan to familiarise with sensations and emotions that may be longing to be known, before you travel to where is needed in your body to commune deeper. This is my most devoted and committed self practice, and the root of all ‘embodiment’ and healing. (An amazing practice to commit to as often as possible!)

The practice is also a nourishing taster in the lead up to the month-long group mindfulness container in April, and the in-person practitioner training at the end of March in Byron.