1:1 Breathwork Journeys
A space for deep nervous system therapy, rest and transformation.
FBR (Facilitated Breath Re-patterning) is a relational body-based facilitation technique that supports releases and shifts of tension in the bodymind.
Through this somatic, trauma-informed process that uses conscious connected breathing, body awareness and guided support to help your system unwind patterns, release held tension, and reconnect with your natural aliveness.
These sessions are the doorway to the subconscious mind, releasing, letting go and integrating content that is not easily accessible through traditional therapy.
Each journey is unique - meeting you exactly where you are at, and what is needed for your system to integrate and restore. In a 1:1 format, the sessions are a space for deep attunement and personalised care with time for orientation and integration before and after.
Sessions are 2 hours and exchange is $250 + GST for in person journeys either in Byron Bay or Sydney.
They are an extraordinary way to listen deeply, plant seeds of renewal and reset the nervous system to close the year and start this new cycle.
Women’s Somatic Breathwork Circles
With Art Therapy Integration
With Lara Zilibowitz & Sara de Clercq
Mullumbimby, 11am-2pm
January 4
February 1
Soften into this sacred container where breath and creativity are the anecdote.
Through the attuned practice of FBR (Facilitated Breath Repatterning) breathwork, we journey into the body to gently dissolve old patterns of coping and control, smooth the nervous system, and awaken the innate feminine wisdom within.
As the breath opens, emotions and energies held beneath the surface are given safe passage to be felt, released, and transformed.
This is a potent somatic and shamanic healing space - tender, embodied, and deeply restorative - a way of coming home to yourself, breath by breath, supported by two highly skilled somatic therapists, transpersonal counsellors, bodyworkers and breathwork practitioners.
The session will seal with an art therapy process to integrate what arose.
Mapping the messages through colour, shape, and texture to honour and anchor.
This circle is a tender and beautiful invitation to slow down, to be held in sisterhood, and to remember your own innate knowing. A space to surrender, to manifest, and to reconnect with the truth, beauty and power of your being.
Price $88
