1:1 Breathwork Journeys
A space for deep nervous system therapy, rest and transformation.
FBR (Facilitated Breath Re-patterning) is a relational body-based facilitation technique that supports releases and shifts of tension in the bodymind.
Through this somatic, trauma-informed process that uses conscious connected breathing, body awareness and guided support to help your system unwind patterns, release held tension, and reconnect with your natural aliveness.
These sessions are the doorway to the subconscious mind, releasing, letting go and integrating content that is not easily accessible through traditional therapy.
Each journey is unique - meeting you exactly where you are at, and what is needed for your system to integrate and restore. In a 1:1 format, the sessions are a space for deep attunement and personalised care with time for orientation and integration before and after.
Sessions are 2 hours and exchange is $250 + GST for in person journeys either in Byron Bay or Sydney.
They are an extraordinary way to listen deeply, plant seeds of renewal and reset the nervous system to close the year and start this new cycle.
Women’s Somatic Breathwork Circles
With Art Therapy Integration
With Lara Zilibowitz & Sara de Clercq
Mullumbimby, 11am-2pm
February 22
March 22
Soften into this sacred container where breath and creativity are the anecdote.
Through the attuned practice of FBR (Facilitated Breath Repatterning) breathwork, we journey into the body to gently dissolve old patterns of coping and control, smooth the nervous system, and awaken the innate feminine wisdom within.
As the breath opens, emotions and energies held beneath the surface are given safe passage to be felt, released, and transformed.
This is a potent somatic and shamanic healing space - tender, embodied, and deeply restorative - a way of coming home to yourself, breath by breath, supported by two highly skilled somatic therapists, transpersonal counsellors, bodyworkers and breathwork practitioners.
The session will seal with an art therapy process to integrate what arose.
Mapping the messages through colour, shape, and texture to honour and anchor.
This circle is a tender and beautiful invitation to slow down, to be held in sisterhood, and to remember your own innate knowing. A space to surrender, to manifest, and to reconnect with the truth, beauty and power of your being.
Price $88
TESTIMONIAL
“Lara's breathwork offering is incredibly powerful medicine. After one session, I felt multiple shifts in my body, mind and spirit. These profound shifts have completely changed how I am approaching my life.
After many years in the high-pressure corporate sector, I was experiencing severe burnout and stress, which caused hospitalisation. I tried various things to help, but a lot of it was a band-aid effect and suppressing the root cause.
I was fortunate to be in Sydney when Lara was offering her FBR breathwork, and I quickly booked in a session. I was curious, as I had done one breathwork class over a decade ago, so I wasn't sure what to expect and what the result might be.
The effects from the session were immediate. After leaving Lara's treatment room, I was feeling nourished, grounded and what I would describe as neutral. Over the coming days, this balance and neutrality continued, and after years of feeling accustomed to feeling utterly exhausted and sleep-deprived, I was experiencing deep sleep, feeling calm and feeling I could approach the day with ease and clarity.
The way Lara facilitates is extraordinary. It's a deep journey, where there is significant trust and calmness that allowed me to just be and just be me. I am usually quite nervous to be my full self, but Lara guided me throughout the journey in such a gentle and kind way, that I felt I could be fully immersed in it and let my body, mind, spirit to do exactly what it wanted to do at that moment in time. And try not to overthink (which I am an expert at) and know whatever was happening was not going to be judged and there was not right or wrong way to experience the breathwork.
I highly recommend this type of experience to anyone seeking a deeper way to heal, to learn about themselves and to journey with an incredible facilitator who will help you move into and through whatever may need attention in that moment in time.”
~ Theresa Llord Jenkins