Bodyfullness

A Somatic Meditation & Tantric Yin YOGA
Online Masterclass with Lara Zilibowitz

Sunday July 12

5pm Sydney, Australia
9am Central Europe
Replay available for all

only $29

Dearly friends,

It is with so much love that I am offering up this community masterclass so we can gather together for a deeply nurturing journey inward - an integration of body, heart, and brain - wherever you are in the world.

My intention is to invite you into this healing space alongside me - this practice and this approach that is soothing balm for the soul. Through the 90-minute journey together, I’ll share the method of somatic yin yoga and you’ll get a deep dunk in the Tantric arts of truly embodied meditation.

This class is for long-time students of mine wanting to re-connect in real time, as well as friends on the path that may not have practiced together before… and are curious about the path… all are welcome, as you are.

At it’s essence, the session will be an invitation to soften into the raw, unfiltered truth of your present-moment experience. Rather than bypassing what arises, we’ll welcome it - embracing the full spectrum of sensation and the raw energy of emotion with compassionate awareness in our yin yoga practice.

Together, we’ll cultivate the art of interoception - the ability to listen deeply to the language of the body - and illuminate our inner landscape with devotional empathic presence.

Register for only US$29 to experience this life-affirming approach to your yoga and meditation practice.

Sunday July 12
Live on Zoom
5pm-6:30pm AEST (Sydney)
9am-10:30am CET (Paris)
Replay will be sent out to all who register.

(You can use this timezone converter to check the time and day for you.)

Don’t miss this restorative, therapeutic session - a return to your senses, a homecoming to your body, and an invitation to befriend yourself deeply.

What you will need to have with you:

• Quiet place to practice

• Yoga mat or carpet

• 2 cushions

• Eye mask or blindfold

• Writing materials and a journal

Testimonials

Being on the other side of the world, I always jump at the chance to join any offering Lara creates. She has a gift for holding such a beautiful, grounded space that distance doesn’t matter. The connection is felt beyond time and place.

Whether I was able to join live or watch the replay later, I always felt deeply included in something truly special and transformative.

Her teachings on somatics were exactly what my soul was craving. The way she weaves poetic language and embodied wisdom together feels incredibly generous and nourishing. Integrating pieces of her teachings into my own classes has brought a new layer of depth, softness and presence to the way I guide others.

As a mother of two young, deeply feeling children, so much of Lara’s work resonated on a personal level. Learning about how emotions are stored in the body - and how to notice and release them with gentleness and compassion - has helped the way I support my children. It has helped me hold space for their emotions with more understanding and patience.

Lara’s work reaches far beyond the screen. It is embodied and felt and carried into every day life in the most beautiful way…

• Ella ward, London, UK

Practicing with Lara holds a special kind of flavor for me. I have made significant progress in my journey thanks to her movement and somatic practice, with the power of her words and poetry nudging me on.

I am not a yoga teacher, I do not practice yin yoga, and yet I felt a powerful call to join the Soma training.

Hearing Lara share her technique behind the careful choice of words, music and sequencing was enlightening, even adding to her magic from my student perspective. 

Most importantly, the training felt like waking up to a new layer of conversation with my body. I remember wondering how I could go back to my normal life, full of disembodied relationships, now that I knew this kind of embodiment exists. 

It took me coming back to the classes several times (some of them have become real favorites that my mind and body call for during demanding days) to understand what Lara meant, about how our practice changes more than just ourselves and how we are “never un-healed”. I couldn’t suggest working with Lara more highly.

• Juliette Moisette, Paris, France

The moment I did the first meditation video with you I knew that I had to train with you. Your voice, the poetic way you use language as a tool to deeply listen with(y)in is beyond magical and deeply touching.

I thought it probably won’t be possible for me to go to Australia soon so when you launched that online version I was sooo excited. This container was perfect on so many different levels. I appreciate you for your authentic embodiment of what you teach. One can feel that immediately and it is mirrored in each class and session you give.

The nervous system part in yin just made soo much sense to me and felt like a missing puzzle piece I finally found for my own practice and also for wanting to teach this to others in my classes. “There is no right way, there is only your way” - this still encompasses everything I learnt and deeply felt in this training.

Knowing that it really is about holding myself. as. I. am. Such a deep exhale in a world where we are told to sip in each breath as fast, rich, deep as possible. This is not just a teacher training. It is a deep journey within. An unfolding of what already exists in all of us, we just forgot. Thank you for being a reminder. Thank you for sharing your remembering with the world. You are such a gift Lara, truly.

• Maria Cristina, Austria