Held: A Somatic Mindfulness Experience

A free 2-hour journey to reconnect with authentic feeling, tend your nervous system, and make art from your embodiment.

Sunday March 1

6-8pm SyDney (AEST)
8-10am PAris (CET)
3-5pm Hong Kong

Through guided somatic awareness, resourcing, art-making and journalling; held in a warm, global field of connection.

Dear friends,

I am so happy to be inviting you on this journey with me. A journey of deep sensing with inner awareness.

I’ve felt the call to open this up as a free event, and an experiential taster of the practice of somatic meditation, where together we will take the time to slow down, tune in and listen deeply to the language the body speaks. And to start to open to the signs and symbols the system is trying to express through the myriad forms of energy in motion.

The session will start with an orientation and introduction to this embodied art of inquiry. Once the field is set, we’ll gently descend down… gathering our awareness to explore the map of the soma… guided slowly into the flavours and frequencies of Love inside… allowing space for the range of experience in the real-time unfolding moment.

From this deep inward connection we will then transition into outward expression through an intuitive art process. The session will then seal with some journalling and reflective questions to integrate what arose.

This free event is open to all feeling the call to connect deeply with themselves, and to be held in a container of co-regulation, nourishment and deep care. Open to all past students, as well as those considering journeying deeper with me for the month-long A Holding Space somatic meditation circle, or the full 50hr training module.

This session is for you if you:

  • crave a space for you to come as you are

  • long to be in a group of open-hearted humans where authenticity and vulnerability is valued

  • feel your bodymind and nervous system could benefit from some tender attunement

  • need a space to soften into and let all the layers of you be and breathe

  • want to open to the wisdom of your body and strengthen intuition

  • get curious about creativity being the gateway into inner truth

  • look forward to a felt experience, not just another concept to understand

What you’ll experience

  • guided somatic mindfulness to attune to authentic feeling

  • support to tend and metabolise dense energy stored in the system

  • a meaningful art and journalling process for integration

  • a sense of being held, resourced, and less alone

Practical details

  • Sunday March 1

  • 2 hours live on Zoom

  • 6-8pm AEST (Sydney time) You can use this timezone converter to check the time and day for you..

  • Free | All welcome

  • Replays will be sent out after the session

    What you will need to have with you:

    • Writing materials and a journal

    • Art materials ~ could be a selection of your favourite mediums - oil pastels, coloured pencils or watercolour paint

    • Art paper to match

    • A candle and lighter