Art of Being Meditation

Guided meditation by Lara Zilibowitz, with original music by Benny Holloway

Take a moment to thank yourself for this gift, the gift of slowing down in a fast world.

Through this audio recording of embodied meditation, guided visualisation and yoga, paired with tailored transcendental musical by Benny Holloway, you’re invited to rest and digest the richness of your interior.

To cosy up and wrap yourself in the loving embrace of your own awareness with an attitude of endless awe, intrigue, curiosity and compassion.

Touching the thoughts as they come, holding the images, tending to the feelings.

Allowing experience to be exactly as it is, at deeper and deeper levels of awareness.

For more guided meditations with music, head to DEEP SENSING, a series of six journeys including Restorative Body Scan, Before Bed Surrender, Metta Meditation, Morning Yoga Yawn, Yin Remedy as well as this Art of Being Enquiry, to be downloaded to your device.