online classEs with lara
“It would be such a privilege to be invited into your home to share the practice…”
Welcome to our new online school - so you can practise with Lara anywhere, anytime!
Lara’s digital practice portal is dedicated to the intuitive wisdom within YOU! Each on-demand class emphasises returning to your original, free, undomesticated nature - anywhere, anytime.
These classes will empower you to reconnect with your sensual self, which is your birthright, allowing you to find passion, purpose and pleasure through your home yoga practice. Art, ritual and music will deepen your investigation.
Choose one of three series of classes, meditation tracks and a teacher training in the online portal. Enjoy slow-vinyasa flow, somatics and free-form experimentation, deep yin marination plus expressive, playful art tutorials - all accompanied by Benny Holloway’s mystical soul music.
Offerings
SERIES: FLOWS FOR INNER FREEDOM
Let yourself be guided by the intrinsic intelligence of prana as you move, breath and meditate at home. Depending on your inner season and mood, choose to galvanise energy with some fiery sequences dancing you to ecstatic peak poses, or let yourself unravel in some deep yin steeps and freedom flows.
SERIES: BODY POETRY PRACTICES FOR REWILDING
This series is a dedication to the intuitive wisdom within YOU. The emphasis of each class is about returning to your original, free, undomesticated nature. To empower you to reconnect with your sensual self, to find passion, purpose and pleasure.
SERIES: ARTIST OF YOUR INTERIOR
Come with me on the messy, colourful and glorious quest of self-exploration, -excavation and -activation as we journey from the outside-in. Through each class, you’re invited into a conscious and kind relationship with yourself and the world around you, as we trace our inner and outer topography with every breath, movement and paint brush stroke.
AUDIO MEDITATION: DEEP SENSING
Six audio recordings of embodied meditation, guided visualisation and yoga, paired with tailored transcendental musical soundtracks by Benny Holloway. Featuring guided journeys including Restorative Body Scan, Before Bed Surrender, Metta Meditation, Morning Yoga Yawn, Yin Remedy and Art of Being Enquiry, it’s time to cosy up and fold inside.
TEACHER TRAINING: SPANDA MODULE ONLINE
For yoga teachers and students looking to enhance their offering. Deepen your understanding of the subtle body, and integrate energetic alignment within asana, in order to bring a whole new dimension of awareness and awe to their practice and life. This online training is in the format of pre-recorded classes and lectures to be done at your own pace.
“Every time we come to practice yoga, we’re invited to unpack the intuitive wisdom within. ”
We’re listening.
We’re learning the language and modes of expression, unique to each one of us.
Because this body of ours is an extraordinary vessel filled with so much magic and meaning. It's a powerful agent of release, of healing, a wisdom carrier of ancient secrets and mysteries.
With an attitude born of endless awe, we travel inside, with breath as our guide, beginning the journey of illuminating and articulating our inner world, becoming poets and pilgrims of the vast, and untamed territory of our interior.
This is your unique Body Poetry.
~ Lara Zilibowitz, International yoga teacher, artist, transpersonal therapist and Body Poet
““It’s hard to put into words what Lara has taught me through her extraordinary yoga classes - despite being physically on the opposite side of the world.”
“Sometimes even through the most simple shapes, Lara guides an incredibly profound and expansive experience.
“I urge anyone and everyone who wants to touch bliss, move through undigested pockets of pain and feel their body in motion as the greatest expression of joy - no matter what it has faced - to try Lara’s classes. It’s like stepping into the sunlight and giving yourself permission to bask in the glow of your own dazzle.”
~ Georgie Neve, UK
“In a time of the deepest personal grief and loss, (let alone global despair) I have found powerful, transformational solace in practicing yoga "with" Lara, whose exquisitely crafted online classes feel like a magical conduit to hope.
As someone who has always traveled to find the most resonant yoga classes, I can now experience the most heart-filled, skilled offerings in the comfort of my own home, a true gift at a time when just being, let alone doing anything that takes effort, can feel so painful.
Accompanied by the soulful music of Benny Holloway, her gorgeously poetic instructions evoke a sense of atmosphere, presence and comfort. Her classes include every ingredient for sacred, embodied movement and somatic awareness, and remind me of the possibilities of being human.
Lara reminds me to appreciate myself just where I am, and to cultivate pleasure in the here and now-which balances my sorrow and evokes internal cohesion. No matter what emotions I bring to the mat, Lara has a class that meets me where I am and then unfolds within me as bliss that alchemically ripens into a sense of inner expansion and quiet joy.
Her clear instructions make sense to both my head and my heart, and are designed to open a channel between them. They are invitations to a divine sense of authenticity and integration.
Her voice is filled with love and intelligence and while her own experience appeals to the long-time yogi/instructor in me: (her knowledge is top notch), I can imagine how accessible her classes would feel to people who are newer to the practice.
Lara's online series are aesthetically resonant and grounded in the idea that the body is a form of ecology.
Her offerings are a very bright spot in a dark time.”
~ Lori Landau, Yoga Teacher, Writer, Poet, Wife, Mama, USA
