How to paint a mandala? Join me as we explore together this cosmic diagram of connection. I’ll walk and talk you through the step-by-step process of petals blossoming, explaining along the way the symbolism behind this sacred map of existence.
In every moment of your existence, your body is the vessel of the most intimate affair of all – the consummation between flesh and the life force that animates it.
Welcome to this slow-mo chill flow, a healing and nurturing massage for the whole body, the whole being, as we glide through a fluid dance of postures to fertilise the field of the body before nesting in some longer deeper holds to plant roots, to fuel up and let the mind come to rest.
In this class you are invited to embody the great truth that what is what is out there, exists also inside. Breath, blood, muscles and bone are of the earth; they are the air, rivers, animals and minerals inside, not separate to, but the same.
Time to cosy up and fold inside yourself as we marinate in long passive yin-style holds, holding space for ourselves as we absorb and digest all sensation, all information.
This class is an invitation into unbroken ‘flow state’ awareness that is at the heart of vinyasa yoga, where we descend out of the rational, intellectual mind and entrain with the deeper rhythms of the body.
One of the most beautiful meditation practices is connecting the elements of nature to the elements of the body. It is a very simple and very powerful way to experience interconnectedness as an actual fact of your being.
In this class you’re invited to embody the mythic archetype of Garuda - the eagle king - a creature of power and grace, courage and trust. This sequence focuses on really flossing the wings and opening up chest and shoulders, as well as some deep hip releases as we practice flying into garudasana, eagle pose.
Join me on a guided meditation as we open to the spectrum of who we are. This visualisation journey takes us into a safe inner space to meet some aspects and faces of ourselves that are wanting to be embraced. A transpersonal bus ride towards integration and wholeness.
A serpentine sequence to bring more fluid and flexibility to the spine. By dropping into the river of breath, feel the spine ripple in response… a delicious moving meditation to liberate the heart and energise the whole body.
Join for this beautiful journey into the cave of your being to meet the wise one within. Through visualisation and transpersonal inquiry, you will then be guided on an art process to give life to the symbol you are gifted from your vision.
A purifying and balancing guided breath practice to bring cooling calm to where the bodymind needs the nourishment, and equally offering vitality and strength to where we need some energy and electricity. A twist on your standard nadi shodhana pranayama
A beautiful yin sequence which begins in a guided seated meditation. Throughout the class you’re invited to stay present inside the body, training ‘interoception’ - which is our ability to deeply sense and feel ourselves from within. With no other agenda other than to meet yourself, as you are.
This fluid and fun flow is a dance through hip openers, side waist stretches and some juicy core crunches as we prepare to fly into visvamitrasana!
Ahhh a delightful sequence (that of course can be done at any time of day) to get the juices flowing. Simple, yet satisfying, this class has a little bit of everything to leave you feeling well rinsed and steeped.
This simple and powerful practice of connecting to the circle of flowing breath is an ode to life. To delight in the flow of love that is the breath
A beautiful yin practice to connect to these potent wheels of energy located along the spine and feel the resonance throughout your body and your life.
Infused with inspiring language and languid transitions, this class is a beautiful journey back home.
This passionate class starts with guided asana and ends up in an ecstatic free movement session with gentle invitations along the way.
Set yourself up for a session of deep shavasna and conscious rest as you settle in to receive this transcendental music medicine by Benny. Nothing else to do here but surrender.
This session is a dance to celebrate your life! A free movement practice honouring how far you’ve come. A practice to connect to hope, trust and JOY.
This session is an invitation to connect to your inborn genius and wisdom. Through embodied meditation, you’re then invited to externalise what you sense and feel via colour, texture line and tone.
This slinky serpentine sequence is the ultimate hydration for the spine.
In this class we play with some of my favourite transitions and shapes, weaving in and out of the side plank variation ‘wild thing’.
Through full body mudras we invoke the hero within, sustaining power through a dynamic and fluid hip opening practice cultivating inner presence and potent potential.
This vinyasa class is slinky and deeply satisfying with some delicious side body openers and fluid transitions.
A powerful practice into presence through sensation, using darkness as a teacher, along with Benny’s live sounds.
Let your soul fly free with this opening and tender journey through sound. Stirring vocal loops woven with guitar and other ambient tones to create a deep holding space for surrender.
Cosy down and open up to this journey through sound and space as Benny takes you on a transcendent trip into deep rest and surrender.
This sound journey is full of soul stirring feeling with evocative voice and layers upon layers of mesmerising guitar.
A transpersonal therapy process through free movement and art to connect to a healing symbol.
This guided meditation harnesses the power of humming to drop deep into the body and unstick mental energy.
A beautiful guided breathing practice to find where your body is storing stuck and dense energy, and to systematically let it go.
Join Lara on a guided visualisation journey into the sanctuary of your inner forest, to meet your wise and authentic self.
A somatic mindfulness practice, guiding you into your body to authentically meet all of the energies that are longing to be felt.
This offering is an opportunity to connect to deep prayer through your free movement practice.
This is a session of attuned somatics, embodiment and free movement, allowing yourself to be moved by the depths of who you are, accompanied by an evocative soundtrack by Benny.
We draw upon the medicine of the butterfly and the dragonfly, and the symbol of the caterpillar that must trust the murky middle without rushing the process.
Coax open the physical and energetic heart and lungs with some of my favourite longer holds targeting the upper spine, chest and shoulders.
A spicy little sequence to cook your core. Some of my favourite transitions using core control to activate and awaken with joy and levity!
This class is an inspired and ignited practice, designed to burn through stagnation in the body and limitation in the mind.
This session is a playful and creative flow working towards some juicy twists and some fun standing balance challenges.
Through this deliciously deep slo-mo flow, you are invited to descend into the hips and heart to authentically feel and hold space for what is arising.
This sequence is a sensual and slow movement meditation practice staying close to the earth.
This class is an invitation to feel the nexus between yoga and art, meditation and creativity, as we move through a series of simple and liberating life drawing exercises.
In this class we yawn through a delicious series of side-openers, getting drunk on your inner elixir.
A juicy sequence of re-membering our freedom and power through the practice.
Open up the channels of flow in body and mind through this squiggly feel-good flow.
A yin class accompanied by live spontaneous sound… a call to deep curiosity – the purest form of self-love there is.
A deliciously deep guided body scan, paired with transcendental music.
A loving kindness meditation - to expand the field around your heart.
A potent 90-minute practice of fluid moving meditation accompanied by live sonic sustenance.
This class is a deliciously slinky and slow descent into the hips and hamstrings. Lubricating the lower body with intentional movement, breath and compassionate presence.
A deep yin sequence devoted to surrender and mindfulness, as we meditate on the moment-to-moment unfolding experience of aliveness and sensation within.
A powerful pilgrimage into the pelvis, leading us towards a liberated and empowered expression of visvamitrasana in high malasana. Expect to walk on clouds after this class. You will need a strap (or a piece of fabric).
Level 2 class ~ Fluid & Igniting
This sequence is an exquisite opening of the whole front chain of the body as we work towards Natarajasana ~ Lord of the Dance pose.
Through twisting and releasing, you’ll be left feeling open, expansive, energised and rejuvenated.
A playful and creative sequence to massage and unravel the spiral lines in the body as we dance around our mat 360 degrees.
I’ll walk and talk you through the step-by-step process of petals blossoming as we explore this cosmic diagram of interconnection.